As the temperature rises and the sun shines brighter, the urge of refreshing fruits and juices becomes irresistible. However, for individuals managing diabetes, the sweetness of summer fruits can bring about concerns regarding blood sugar levels. Enjoying nature’s sweetness while maintaining stable glucose levels requires carefulconsideration and understanding of the nutritional properties of fruits and …

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20% reduction of HbA1c in all participants who adhered to the program. Notable reduction in total cholesterol levels and triglycerides, and blood pressure control.